Our typical retreats run for either 3 or 7 days, and are based around the following daily schedule:
08:00 - 09:00 Asana/Pranayama and Meditation
09:00 - 10:30 breakfast (brown rice soup or toast, and local fruits)
10:30 - 12:00 free time for massage, local activities, hot spring pool, or relaxation
12:00 - 13:00 lunch
13:00 - 16:00 free time for massage, local activities, hot spring pool, or relaxation
16:00 - 18:00 Asana/Pranayama and Meditation
18:00 - 19:00 free time
19:00 - 20:00 dinner
20:00 - 21:00 Satsang (open discussion of yoga, meditation and nutrition related topics), and traditional Chinese Oolong Tea Ceremony
Thai Massage is available at additional cost, offered by professional Thai Masseuses - a perfect accompaniment to one’s yoga practice.
The free time is for you to relax, enjoy the bucolic surroundings, bathe in one of many local hot springs, treat yourself to a massage, ride an elephant through the jungle like a King\Queen, float down river on a bamboo raft, and many more local attractions offered in the Pai Valley.